Saturday, June 4, 2011

HCG VCLD day 5--7.13 total loss

One pound and 2 ounces lost yesterday!!!  And I even went out to dinner!!!!  YAY!
Meals: 
Breakfast: 3 cups of coffee with milk and truvia
lunch:  hamburger  steak, baby spinach, asparagus
snack: raw apple with truvia and cinnamon
snack: 2 melba toast
dinner:  TEXAS ROADHOUSE!!!  11 oz sirloin, 4 fried pickles (yes that is a heat), green beans, mized steamed veggies and diet soda--felt like a FEAST!!!

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