I am now on Day 4 of the HCG VCLD diet using homeopathic drops. This morning I registered a 1.3 lb loss. That is a total of 6.11 lb total loss since Tuesday--not too SHABBY!
My meals from yesterday:
breakfast: 2 cups coffe with milk and truvia
lunch: sausage link, baby spinach
snack: another sausage link at 4pm (kinda a cheat)
dinner: brat, sausage and sauerkraut with green salad (dry)
snack: 3 servings fruit salad (no sugar or added syrup)
I feel like I indulged yesterday. Thursdays and my Tulips lady bible study nights. I head over to a friend's house and she feeds us before our class. She is German and can COOK up a STORM!!!
I am very pleased with the 1.3 lb loss from yesterday!