Yes, you read that right! 3.2 lbs lost! What did I do different? Housework and lots of it!!! I even cheated yesterday. I was soooo hungry. I am guessing now that it was because of the weight loss taking place--I ate 2 small tortillas as a snack out of sheer starvation.
Also something else strange yesterday--I had an unquenchable thirst. I could not get enough water. I drank ALOT to try to quench it, but to no avail.
Breakfast: coffe with milk an truvia
Lunch: lunch meat and baby spinach
apple with truvia and cinnamon
snack: 2 tortillas
dinner: tilapia, shrimp, cucumber and boiled squash
3.2 lb lost for a total of.....12 lb lost in 7 days! protocol day 9....COOL!