I am on day 2 of the VLCD diet with HCG Homeopathic drops. Day 1 results: FOUR pounds lost.
So far no hunger pains. I don't usually over-eat from hunger, it is usually boredom, stress or self-sabotage.
My menu from yesterday:
breakfast: 2 cups of coffee each with truvia and milk (I am not obsessive about the 1tsp of MILK rule)
snack: melba toast
lunch: 3 slices of turkey lunch meat rolled with baby spinach inside, apple, unsweet tea
snack: strawberries with truvia
dinner: grilled chicken breast, baby spinach
and a cup of hot green tea before bed
LOTS of water throughout the day
It is going good and I am looking forward to this as a weight loss aide and a long-term dietary plan. I suffer from psoriatic arthritis, fibromyalgia, bulging cervical dics and chronic fatigue. This i my second go at the HCG plan and the no diet soda and sugar rule effects my symptoms DRAMATICALLY!!! My swelling is greatly reduced and my pain is diminished.