Good energy today. Feeling good about my decision to make it a 10day fast. Thirty days is just not feasible for me as this time. I plan to eat healthy for 1-2 weeks and may be revisit a longer juice fast depending on how I feel. It is doing good so far though--I just miss chewing!
I had my 2nd airriosti visit today. OUCH! Airiosti is a intense form of deep muscle manipulation that focuses on the fascia surrounding the muscles. I have had severe neck pain for 5+ years. I have bulging discs and twisted vertebra--I was told that these were the source of my pain. WRONG! Countless muscle relaxers, a neurosurgeon and one epidural cortisone shot later I found myself here, at Airriosti. I am so very thankful that I ended up here.
I wont lie to you, it HURTS. I get nauseous and have almost fainted. I am terribly sore the day after even when I follow orders and ice, but the pain is diminishing. I can fall asleep at night without a heating pad or some crazy construction of pillows to support my ailing neck in just the right manner. IT IS WORKING! No meds....no surgery....nothing invasive and I have hope. I have hope that it will be healed! So far I am loving airriosti!!!