HCG VCLD...hanging in there

So today was a pretty ok day.  Breakfast is ever a difficult time for me.  Coffee is more than enough to fill me up until lunch.  At lunch I ate left over salad from NEWKS last night and a few bites of a left over hot pocket from one of my kids.  OK, so NO the hotpocket is not on the diet but I am giving myself a bit of grace.  Just being more AWARE of what I am putting into my mouth is a huge step for me.  I also ate a snack of crackers today--ALSO not on protocol but hey...my calories are still low.   For dinner I went to Heitmiller Steak house with my examiner.com spoils and had a steak, mushrooms and a few sweet potato fries.  I was good and DID NOT get soda (diet or otherwise).  I ordered tea but it was disgusting so I opted for a cuppa joe.
Then I walked for an hour this evening.  I am finding that allowing myself a few small cheats during the day is working wonders for my morale.  I know die-hard HCGers would chastise me for my loosey goosey interpretation of the rules but right now THIS is working for me.
Hang in there guys...

Comments

Post a Comment

Popular posts from this blog

How to prepare for the Composite Science 8-12 TEXES certification exam

My goodness!  It has been a while since I have written.  It has been a wild few months with some great achievements, a new job, cool training, lots of studying and some awesome experiences.  What I feel to be one of my greatest accomplishments is passing the composite science TEXES exam.  So, I thought I would take the time to blog about how I prepared for it. I know that when I was getting ready to take the test, I was a bit discouraged with the lack of reliable resources about how I should prepare. Let me begin with a bit of background.  Everyone will approach this test from difference backgrounds, experience etc.  If you are right out of college with a good understanding of Chemistry and Physics as well as basic Biology concepts you may be able to barely pass the exam--but pass none-the-less.  However, if you are like me--several years removed from any sort of formal education, you are going to have to work for it.  I graduated Baylor in...
Read more

New Life Resolution--Green Smoothie fast preplanning

I have come across lots of information lately that has all pointed towards whole foods, raw foods and low animal based foods diet as the ideal diet for autoimmune dosorders.  I have watched things like "Fat, Sick and Nearly Dead", "FoodMatters" and "Forks over Knives" among other things. I have a fibromyalgia diagnosis, but it seems to be partially if not completely, in remission.  I have psoriasis and psoriatic arthritis.  I am considered pre-lupus---and I am only 30 years old. And as of today I am considering a visit to the doctor for a test for Cushings disease. I have been on methotrexate for 3 years, muscle relaxers for 3 years, antidepressants for 4 years, blood pressure meds for 2 years and things do not seem to be getting better.  I am going to greatly humble myself here and admit that my weight teeters at 300lbs.  Yes, you read that right.  There are alot of mitigating factors but I cannot deny that I am solely to blame, period.  I got m...
Read more

Spirit of fear...

I have fear. I fear lots of things. But mostly I fear for my safety and the safety of my family. These are deep rooted fears. But tonight as I did my Beth Moore Study I got to thinking about this fear I have. I want to walk every day. I have been paralysed with fear because that means taking 2 kids and myself out without Jason. That makes me feel soooo vulnerable. I know that God does not give me the spirit of fear!!! I am going to make myself do it. I realize that the fear I will pass along to my girls by fearing to do these things it far more dangerous than just going for a walk... So here goes...tomorrow is a new day.
Read more