Boobie Babble

So today was a pretty ok day.  Breakfast is ever a difficult time for me.  Coffee is more than enough to fill me up until lunch.  At lunch I ate left over salad from NEWKS last night and a few bites of a left over hot pocket from one of my kids.  OK, so NO the hotpocket is not on the diet but I am giving myself a bit of grace.  Just being more AWARE of what I am putting into my mouth is a huge step for me.  I also ate a snack of crackers today--ALSO not on protocol but hey...my calories are still low.   For dinner I went to Heitmiller Steak house with my examiner.com spoils and had a steak, mushrooms and a few sweet potato fries.  I was good and DID NOT get soda (diet or otherwise).  I ordered tea but it was disgusting so I opted for a cuppa joe. Then I walked for an hour this evening.  I am finding that allowing myself a few small cheats during the day is working wonders for my morale.  I know die-hard HCGers would chastise m...

So here is the raw, honest, truth....I cheated, backslid, fell off the wagon--however you want to put it.  I did not follow protocol for the last 4 days.  On the 10th I took a few bites of homemade buttercream icing and a bit of cake scraps.  On the 11th I ate a sandwich WITH bread, some birthday cake, AND then McDonald's burger and fries with diet soda. BIG no no for me.  Soda and sugar hurt me BADLY.  Sunday the 12th I had a subway flat bread sandwich with avocado (btw DON'T TRY IT--it is DISGUSTING).  I did ok for dinner that night.  Then today the 13th I did good at breakfast and at lunch ate a fruit salad with some roast beef...then I broke down and ate a whole wheat tortilla.  My mother in law took me to dinner at Newks and I had a salad with crab soup and diet soda.  Then after shopping she treated us all to frozen yogurt at 3 spoons which I had been DYING to try for a few months now. Tomorrow is a new day and I am NOT quitting this t...

One more pound shed!  YAY! Meals from yesterday: coffee for breakfast with milk and sugar free creamer.  I am out of truvia til we go to grocery store on friday lunch:  tilapia, hot dog weiner and baby spinach snack: tortilla (cheat) dinner:  2 fried bologne and scrambled egg coffee again in the evening Have had an insatiable thirst for water....drinking ALOT to counter it. Here is to another diet day!

One pound and 2 ounces lost yesterday!!!  And I even went out to dinner!!!!  YAY! Meals:  Breakfast: 3 cups of coffee with milk and truvia lunch:  hamburger  steak, baby spinach, asparagus snack: raw apple with truvia and cinnamon snack: 2 melba toast dinner:  TEXAS ROADHOUSE!!!  11 oz sirloin, 4 fried pickles (yes that is a heat), green beans, mized steamed veggies and diet soda--felt like a FEAST!!!

I am now on Day 4 of the HCG VCLD diet using homeopathic drops.  This morning I registered a 1.3 lb loss.  That is a total of 6.11 lb total loss since Tuesday--not too SHABBY! My meals from yesterday: breakfast: 2 cups coffe with milk and truvia lunch: sausage link, baby spinach snack:  another sausage link at 4pm (kinda a cheat) dinner:  brat, sausage and sauerkraut with green salad (dry) snack:  3 servings fruit salad (no sugar or added syrup) I feel like I indulged yesterday.  Thursdays and my Tulips lady bible study nights.  I head over to a friend's house and she feeds us before our class.  She is German and can COOK up a STORM!!!  I am very pleased with the 1.3 lb loss from yesterday!