HCG VLCD day 1 results
I am on day 2 of the VLCD diet with HCG Homeopathic drops. Day 1 results: FOUR pounds lost. So far no hunger pains. I don't usually over-eat from hunger, it is usually boredom, stress or self-sabotage. My menu from yesterday: breakfast: 2 cups of coffee each with truvia and milk (I am not obsessive about the 1tsp of MILK rule) snack: melba toast lunch: 3 slices of turkey lunch meat rolled with baby spinach inside, apple, unsweet tea snack: strawberries with truvia dinner: grilled chicken breast, baby spinach and a cup of hot green tea before bed LOTS of water throughout the day It is going good and I am looking forward to this as a weight loss aide and a long-term dietary plan. I suffer from psoriatic arthritis, fibromyalgia, bulging cervical dics and chronic fatigue. This i my second go at the HCG plan and the no diet soda and sugar rule effects my symptoms DRAMATICALLY!!! My swelling is greatly reduced and my p...