HCG VCLD day 11--protocol day 13
So here is the raw, honest, truth....I cheated, backslid, fell off the wagon--however you want to put it. I did not follow protocol for the last 4 days. On the 10th I took a few bites of homemade buttercream icing and a bit of cake scraps. On the 11th I ate a sandwich WITH bread, some birthday cake, AND then McDonald's burger and fries with diet soda. BIG no no for me. Soda and sugar hurt me BADLY. Sunday the 12th I had a subway flat bread sandwich with avocado (btw DON'T TRY IT--it is DISGUSTING). I did ok for dinner that night. Then today the 13th I did good at breakfast and at lunch ate a fruit salad with some roast beef...then I broke down and ate a whole wheat tortilla. My mother in law took me to dinner at Newks and I had a salad with crab soup and diet soda. Then after shopping she treated us all to frozen yogurt at 3 spoons which I had been DYING to try for a few months now. Tomorrow is a new day and I am NOT quitting this t...