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Showing posts with the label gain

Weight watcher week 4 review: EPIC fail--gains

Jason and I blew it this week.  Blew it right out of the water!  I gained 4.3 lbs (more than I have lost--but my special circumstances from being a female also came into play here) and Jason gained 1.8 on top of the 3 lb gain last week.  The issue? WE ATE OUT 4 out of 5 weeknights. Monday: Jonny Carinos (girls night for me) Tuesday: Red Lobster (out with pastor and wife) Wednesday: ate chicken salad wraps at home Thursday: Brazos River Steak House (just didnt want to cook) Friday: take out Pizza (had company coming and didnt want to clean up) Sat: Texas Roadhouse (with Robert and Carol) Yeah, so we completely had a lapse in Judgement this week.  But we are not discouraged.  Back to counting points next week.  This Weight Watchers thing works--just got to stay motivated!!!!

Weight Watchers Week 3 review--3.4 lbs lost

Week three was definitely challenging and a learning experience.  Jason was GONE this week to Dallas for training and I was here with the kiddos---CRAZY week!  I was wanted to emotional eat Sunday night because Jason was gone.  I made the decision to use my 49 weekly points in one day.  Not wise.  It definitely made the rest of the week more difficult and rigid, but doable.  I ate out Friday night when Jason returned home and had TWO margaritas--I earned them this week.  I also enjoyed pizza 3 times this week (in moderation of course) and I still managed to lose 1 lb.  This is a 3.4 lb total loss thus far.  I am pleased with that and I look forward to getting back into walking with Jason in the evening and having a more set meal plan with him back home. Jason had a hard week too... Week 3 was HORRIBLE. I was out of town all week on training so I ate out for every meal.  I tried to be as good as possible but I wasn't overly successful...

HCG day10--protocol day 11---2 lbs UP

So here goes---painful honesty.  I have gained 2 lbs.  Day before yesterday I did great until dinner.  It i grocery week so the cupboards were low and my dinner options were looking bleak....I broke down and ate Chinese take out and drank diet soda. I immediately regretted it.  Isn't it funny how the thought of food is usually so much more pleasing and enjoyable than the actual food itself.  I couldn't even finish my dinner.  I did eat my sweet and sour chicken but only like 3 bites of my fried rice.  In addition to the take out I ate a PB&J before bed.  :( I have such poor self-control. Well, not only am I trying to lose weight for the aesthetic benefits but my health is also an issue.  I suffer from several autoimmune disorders and usually have extreme amounts of swelling.  I swell to the point that my feet feel like they will pop and I cannot form a fist with my hands.  These symptoms seem to diminish on the HCG diet....