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Showing posts with the label protocal day 9

HCG VCLD day 7---AMAZED 3.2 lbs lost yesterday!!!

Yes, you read that right!  3.2 lbs lost!  What did I do different?  Housework and lots of it!!!  I even cheated yesterday.  I was soooo hungry.  I am guessing now that it was because of the weight loss taking place--I ate 2 small tortillas as a snack out of sheer starvation.  Also something else strange yesterday--I had an unquenchable thirst.  I could not get enough water.  I drank ALOT to try to quench it, but to no avail. Meals: Breakfast: coffe with milk an truvia Lunch: lunch meat and baby spinach apple with truvia and cinnamon snack: 2 tortillas dinner: tilapia, shrimp, cucumber and boiled squash 3.2 lb lost for a total of.....12 lb lost in 7 days!  protocol day 9....COOL!