HCG VCLD day 7---AMAZED 3.2 lbs lost yesterday!!!

Yes, you read that right!  3.2 lbs lost!  What did I do different?  Housework and lots of it!!!  I even cheated yesterday.  I was soooo hungry.  I am guessing now that it was because of the weight loss taking place--I ate 2 small tortillas as a snack out of sheer starvation. 
Also something else strange yesterday--I had an unquenchable thirst.  I could not get enough water.  I drank ALOT to try to quench it, but to no avail.
Meals:
Breakfast: coffe with milk an truvia
Lunch: lunch meat and baby spinach
apple with truvia and cinnamon
snack: 2 tortillas
dinner: tilapia, shrimp, cucumber and boiled squash
3.2 lb lost for a total of.....12 lb lost in 7 days!  protocol day 9....COOL!

Comments

Post a Comment

Popular posts from this blog

How to prepare for the Composite Science 8-12 TEXES certification exam

My goodness!  It has been a while since I have written.  It has been a wild few months with some great achievements, a new job, cool training, lots of studying and some awesome experiences.  What I feel to be one of my greatest accomplishments is passing the composite science TEXES exam.  So, I thought I would take the time to blog about how I prepared for it. I know that when I was getting ready to take the test, I was a bit discouraged with the lack of reliable resources about how I should prepare. Let me begin with a bit of background.  Everyone will approach this test from difference backgrounds, experience etc.  If you are right out of college with a good understanding of Chemistry and Physics as well as basic Biology concepts you may be able to barely pass the exam--but pass none-the-less.  However, if you are like me--several years removed from any sort of formal education, you are going to have to work for it.  I graduated Baylor in...
Read more

New Life Resolution--Green Smoothie fast preplanning

I have come across lots of information lately that has all pointed towards whole foods, raw foods and low animal based foods diet as the ideal diet for autoimmune dosorders.  I have watched things like "Fat, Sick and Nearly Dead", "FoodMatters" and "Forks over Knives" among other things. I have a fibromyalgia diagnosis, but it seems to be partially if not completely, in remission.  I have psoriasis and psoriatic arthritis.  I am considered pre-lupus---and I am only 30 years old. And as of today I am considering a visit to the doctor for a test for Cushings disease. I have been on methotrexate for 3 years, muscle relaxers for 3 years, antidepressants for 4 years, blood pressure meds for 2 years and things do not seem to be getting better.  I am going to greatly humble myself here and admit that my weight teeters at 300lbs.  Yes, you read that right.  There are alot of mitigating factors but I cannot deny that I am solely to blame, period.  I got m...
Read more

Spirit of fear...

I have fear. I fear lots of things. But mostly I fear for my safety and the safety of my family. These are deep rooted fears. But tonight as I did my Beth Moore Study I got to thinking about this fear I have. I want to walk every day. I have been paralysed with fear because that means taking 2 kids and myself out without Jason. That makes me feel soooo vulnerable. I know that God does not give me the spirit of fear!!! I am going to make myself do it. I realize that the fear I will pass along to my girls by fearing to do these things it far more dangerous than just going for a walk... So here goes...tomorrow is a new day.
Read more