I'm Not Cool ~ Scott Krippayne lyrics

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Airrosti...there are no words (OK there are a few)

Today was my release  appointment from Dr. Hill, my airrosti provider.  I cannot effectively put into words the relieff I feel from having gone through this treatment program.  I have spent YEARS (you can read the prior blog post entitled Day 7: End of fast and Airrosti for the background on that) suffering in pain and only finding doctors who wanted to either medicate me, electrocute me, or stick a huge needle into my spinal column.  I had five 1-hour Airrosti sessions and I now know the cause of my pain, how to retrain my body to stop creating the pain, and where to go if the pain returns--no narcotics necessary.
Upon first visiting Dr. Hill I was amazed at the force he had to use to straighten out my fascia and relax my muscles.  It was intense!!!  I used to poke fun at my husband because he REFUSED to rub my neck, sometimes even if I were in tears, because he said it hurt his hands.  I just thought he was being a big baby.  But then I got to truly experience what it took to do the…
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Be Still and Know...

I sit awake.
 I am the last one in the house who hasn't fallen asleep, and my mind just continues to replay the events of the last few days.  I have tried all sorts of things to calm myself and as a last resort I am turning back to my writing as a form of therapy.
So here goes...


Raeleigh nearly died and God saved her.
It was a normal spring break day.  We got up to go to the dentist to get our twice a year family cleaning.  This is a big ordeal since we schedule all of our appointments together...it truly is a family affair.  It took a few hours to get all 4 of us worked through.  The girls and I made a quick trip to the exotic animal store for mill worms and crickets for toothless, our bearded dragon.  Then on the way home I swung through Bush's to get the girls 2 tender rolls, gravy and fries.  I had lunch in the fridge at home.
We intended to have a picnic, but decided it was too windy once we got home,so everyone just ate inside.  I had finished my black bean soup, Reese h…
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The Sub Tub: Be prepared for a substitute teacher

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As part of my MCC certification course I was assigned the task of making an organized resource for a substitute.  I am a pinterest junkie and I had seen the idea of a sub tub.  This is a hanging file folder tub with assignment choices, seating charts, procedures, pictures of where work should be turned in for each class and important locations of supplies etc, classroom rules, a map of the school, important phone numbers and even student pictures (if you feel really creative).
I know that I will have 2 classes this year, 7th grade life science and 8th grade earth science so I needed resources for both preps. 
So this is how I went about conquering this task...
I began by choosing activities that any sub could handle with little or no science experience--22 for each subject.  Yeah, I know that is allot but there is a method to my madness.  Every activity in my tub should take about 30 min of class time.  Since kids are a bit rambunctious anytime there is a sub, I figured 30 min should …
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